SeafoodsSeafood is a good low-calorie source of various essential nutrients. Not only is it an excellent high-protein food, it's also in the low-fat food category and the fat it has is primarily unsaturated fat. Many seafoods are in the low-sodium and low-cholestorel food groups. Seafood is mineral-rich. In particular, it's rich in calcium and iron. It's also great source for phosphorus, potassium, and zinc. Among many essential vitamins, seafood is rich in vitamin A, B3, B6, and B12. From health's perspective, seafood improves heart function, lowers blood pressure and body fats.
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 Salmon Sushi Set
Salmon with Apple Curry Gravy
Snapper with Sauteed Tomato-Pepper Sauce
Crispy Baked Catfish
Halibut with Lime and Cilantro
Salmon with Dilled Cucumbers
Crunchy Baked Fish
Roasted Salmon in Sun-Dried Tomato Salad Dressing
Healthy meal, rich in Omega-3. Extremely easy to prepare!!
Steamed Salmon with Black Beans
Delicious baked salmon coated with black bean and seasoned dry sherry, sesame oil and garlic.
Scallops With Broccoli & Bell Pepper
Stir-fry Scallop, bell pepper and broccoli with a touch of ginger and light soy sauce.
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